Whole-Hearted Health: Using Exercise to Optimize Physical, Mental and Emotional Well-Being with Laura Lundquist

Whole-Hearted Health: Using Exercise to Optimize Physical, Mental and Emotional Well-Being with Laura Lundquist

February 15th Guest Speaker
FBCH Parlour (3 rd floor)
Presentation starts at 11:00 AM

Join us at 10:15 for coffee and muffins

Speaker: Laura Lundquist

Laura Lundquist, PT, MScPT, FCAMPT
Registered International Sports Physical Therapist Advanced Diploma in Manual and Manipulative Therapy
Laura’s passion is helping people live a life they love despite injury or illness. Her experience in sport physiotherapy and private practice orthopedics has given her a unique perspective and ability to help people achieve this goal. She has a particular interest in helping people maintain a healthy level of physical activity despite the normal age-related changes that happen to us all… this was how the idea for Zoomers Physiotherapy and Health Solutions was born!

Presentation title:
Whole-Hearted Health: Using Exercise to Optimize Physical, Mental and Emotional Well-Being

Summary:  Most of us recognize that exercise is good for us but less than 25% of adults get the recommended amount of weekly physical activity.  Exercise is truly a medicine for our physical, mental and emotional health.  However, just like any medicine, the type, dosage and diligence with “taking it”; are key factors in allowing it to maximize our health.  Attend this session to learn how exercise affects these 3 systems and learn some basic strategies you can start right away to optimize your health.  Join Zoomers’; Physiotherapist and owner, Laura Lundquist, for this 45-minute interactive session.

Zoomers & Club Z Description
At Zoomers, we believe everyone deserves to live to their full potential.  Our mission is to ensure that adults achieve this by minimizing their discomfort and maximizing their strength, balance and mobility.  Our in-home and in-clinic health services and Club Z Fitness Program are focused to meet the needs of adults aged 50+.

 

Please let us know if you plan to attend (click here to sign-up).

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